6-8-10 shoulders

by coopdogg83

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Summary

  • event_availableNovember 20th, 2013
  • schedule40 minutes
  • equalizer16 sets,  145 reps
  • fitness_center3453.5 lbs

1. Barbell shoulder press

  • Set 1: 6 x 11.34 lbs
  • Set 2: 5 x 12.47 lbs
  • Set 3: 6 x 11.34 lbs
  • Set 4: 6 x 11.34 lbs

Total: 266.49 lbs

2. Dumbell lateral raises

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs

Total: 130.63 lbs

3. Dumbell front raises

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs

Total: 130.63 lbs

4. Shrugs

  • Set 1: 10 x 29.48 lbs
  • Set 2: 9 x 31.75 lbs
  • Set 3: 10 x 29.48 lbs

Total: 875.43 lbs

5. Bent over lateral raises

  • Set 1: 15 x 3.63 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 15 x 3.63 lbs

Total: 163.29 lbs