Deutschexpand_more

6-8-10 shoulders

nach coopdogg83

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Zusammenfassung

  • event_availableNovember 20th, 2013
  • schedule40 minutes
  • equalizer16 sets,  145 reps
  • fitness_center7613.66 lbs

1. Barbell shoulder press

  • Set 1: 6 x 55.12 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1295.22 lbs

2. Dumbell lateral raises

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

3. Dumbell front raises

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

4. Shrugs

  • Set 1: 10 x 143.3 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4254.92 lbs

5. Bent over lateral raises

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs