Deutschexpand_more

6-8-10 shoulders

nach coopdogg83

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Zusammenfassung

  • event_availableNovember 27th, 2013
  • schedule30 minutes
  • equalizer16 sets,  131 reps
  • fitness_centerNaN lbs

1. Barbell shoulder press

  • Set 1: 6 x 55.12 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1295.22 lbs

2. Dumbell lateral raises

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

3. High pulls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1102.31 lbs

4. Bent over shrugs

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1873.93 lbs

5. Black band pull aparts

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs