Deutschexpand_more

6-8-10 shoulders

nach coopdogg83

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Zusammenfassung

  • event_availableOctober 30th, 2013
  • schedule7 h
  • equalizer16 sets,  132 reps
  • fitness_center7010.7 lbs

1. Barbell shoulder press

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1256.63 lbs

2. Dumbell front raises

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 599.66 lbs

3. Dumbell lateral raises

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

4. Shrugs

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3858.09 lbs

5. Bent over lateral raises

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs