Deutschexpand_more

6-8-10 shoulders

nach coopdogg83

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Zusammenfassung

  • event_availableOctober 26th, 2013
  • schedule21 minutes
  • equalizer13 sets,  100 reps
  • fitness_center6102.4 lbs

1. Barbell shoulder press

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 4 x 55.12 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1080.27 lbs

2. Dumbell lateral raises

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

3. Dumbell front raises

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

4. Shrugs

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3858.09 lbs