6-8-10 shoulders

nach coopdogg83

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Zusammenfassung

  • event_availableNovember 6th, 2013
  • schedule36 minutes
  • equalizer19 sets,  150 reps
  • fitness_center8758.97 lbs

1. Barbell shoulder press

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 49.6 lbs

Total: 1322.77 lbs

2. Dumbell lateral raises

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 26.46 lbs

Total: 705.48 lbs

3. Dumbell front raises

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

4. High pulls

  • Set 1: 8 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1047.2 lbs

5. Shrugs

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

6. Bent over lateral raises

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 22.05 lbs

Total: 749.57 lbs