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6-8-10 shoulders

nach coopdogg83

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Zusammenfassung

  • event_availableDecember 9th, 2013
  • schedule1 h
  • equalizer16 sets,  132 reps
  • fitness_center7910.19 lbs

1. Dumbell shoulder press

  • Set 1: 6 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs
  • Set 4: 6 x 61.73 lbs

Total: 1481.51 lbs

2. Dumbell lateral raises

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

3. Dumbell front raises

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

4. 45 degree dumbell shrugs

  • Set 1: 10 x 105.82 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 10 x 105.82 lbs

Total: 3174.66 lbs

5. Machine rear delts

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs