Adapt session 1

nach coopdogg83

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Zusammenfassung

  • event_availableJune 26th, 2013
  • schedule56 minutes
  • equalizer85 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs

Total: 3174.66 lbs

2. Double arm dumbell row

  • Set 1: 6 x 57.32 lbs
  • Set 2: 6 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs
  • Set 4: 6 x 57.32 lbs
  • Set 5: 6 x 57.32 lbs
  • Set 6: 6 x 57.32 lbs

Total: 2063.53 lbs

3. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

4. Squats

  • Set 1: 6 x 93.7 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 6 x 93.7 lbs
  • Set 5: 6 x 93.7 lbs

Total: 2810.89 lbs

5. Double arm row

  • Set 1: 6 x 57.32 lbs
  • Set 2: 6 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs
  • Set 4: 6 x 57.32 lbs
  • Set 5: 6 x 57.32 lbs

Total: 1719.61 lbs

6. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

7. Weighted reverse lunge

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs
  • Set 5: 6 x 26.46 lbs

Total: 793.66 lbs

8. Dumbell upright row

  • Set 1: 6 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs
  • Set 5: 6 x 39.68 lbs

Total: 1190.5 lbs

9. Dumbell bench press

  • Set 1: 6 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs
  • Set 4: 6 x 61.73 lbs
  • Set 5: 6 x 61.73 lbs

Total: 1851.88 lbs

10. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

11. Weighted reverse lunge

  • Set 1: 6 x 30.86 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs
  • Set 4: 6 x 30.86 lbs
  • Set 5: 6 x 30.86 lbs

Total: 925.94 lbs

12. Dumbell upright row

  • Set 1: 6 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs
  • Set 5: 6 x 39.68 lbs

Total: 1190.5 lbs

13. Dumbell bench press

  • Set 1: 6 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs
  • Set 4: 6 x 61.73 lbs
  • Set 5: 6 x 61.73 lbs

Total: 1851.88 lbs

14. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

15. Dumbell curls

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs
  • Set 5: 6 x 26.46 lbs
  • Set 6: 6 x 26.46 lbs
  • Set 7: 6 x 26.46 lbs

Total: 1111.13 lbs

16. Dumbell lat raises

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 6 x 13.23 lbs
  • Set 6: 6 x 13.23 lbs
  • Set 7: 6 x 13.23 lbs

Total: 555.56 lbs

17. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

18. Dumbell curls

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs
  • Set 5: 6 x 26.46 lbs
  • Set 6: 6 x 26.46 lbs
  • Set 7: 6 x 26.46 lbs

Total: 1111.13 lbs

19. Dumbell lat raises

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 6 x 13.23 lbs
  • Set 6: 6 x 13.23 lbs
  • Set 7: 6 x 13.23 lbs

Total: 555.56 lbs