Adapt session 1

nach coopdogg83

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Zusammenfassung

  • event_availableJune 3rd, 2013
  • schedule1 h
  • equalizer74 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 2645.55 lbs

2. Double arm dumbell row

  • Set 1: 6 x 52.91 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 6 x 52.91 lbs
  • Set 4: 6 x 52.91 lbs
  • Set 5: 6 x 52.91 lbs

Total: 1587.33 lbs

3. undefined

  • Set 1: null x null lbs

Total: NaN lbs

4. Squats

  • Set 1: 6 x 93.7 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 6 x 93.7 lbs

Total: 2248.72 lbs

5. Double arm row

  • Set 1: 6 x 57.32 lbs
  • Set 2: 6 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs
  • Set 4: 6 x 57.32 lbs

Total: 1375.68 lbs

6. undefined

  • Set 1: null x null lbs

Total: NaN lbs

7. Weighted reverse lunge

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 6 x 22.05 lbs

Total: 661.39 lbs

8. Dumbell upright row

  • Set 1: 6 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs
  • Set 5: 6 x 39.68 lbs

Total: 1190.5 lbs

9. Dumbell bench press

  • Set 1: 6 x 57.32 lbs
  • Set 2: 6 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs
  • Set 4: 6 x 57.32 lbs
  • Set 5: 6 x 57.32 lbs

Total: 1719.61 lbs

10. undefined

  • Set 1: null x null lbs

Total: NaN lbs

11. Weighted reverse lunge

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 793.66 lbs

12. Dumbell upright row

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1058.22 lbs

13. Dumbell bench press

  • Set 1: 6 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs
  • Set 4: 6 x 61.73 lbs

Total: 1481.51 lbs

14. undefined

  • Set 1: null x null lbs

Total: NaN lbs

15. Dumbell curls

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs
  • Set 5: 6 x 26.46 lbs
  • Set 6: 6 x 26.46 lbs

Total: 952.4 lbs

16. Dumbell lat raises

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 6 x 13.23 lbs
  • Set 6: 6 x 13.23 lbs

Total: 476.2 lbs

17. undefined

  • Set 1: null x null lbs

Total: NaN lbs

18. Dumbell curls

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs
  • Set 5: 6 x 26.46 lbs
  • Set 6: 6 x 26.46 lbs

Total: 952.4 lbs

19. Dumbell lat raises

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 6 x 13.23 lbs
  • Set 6: 6 x 13.23 lbs

Total: 476.2 lbs