Adapt session 2

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableJune 23rd, 2013
  • schedule1 h
  • equalizer91 sets,  NaN reps
  • fitness_centerNaN lbs

1. Alpha deadlift

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs

Total: 3174.66 lbs

2. Alpha press

  • Set 1: 6 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs
  • Set 5: 6 x 11.02 lbs
  • Set 6: 6 x 11.02 lbs

Total: 396.83 lbs

3. undefined

  • Set 1: null x null lbs

Total: NaN lbs

4. Alpha deadlift

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs

Total: 2976.24 lbs

5. Alpha press

  • Set 1: 6 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs
  • Set 4: 6 x 16.53 lbs
  • Set 5: 6 x 16.53 lbs

Total: 496.04 lbs

6.

  • Set 1: null x undefined lbs

Total: NaN lbs

7. Pull ups

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs
  • Set 6: 6 x NaN lbs

Total: NaN lbs

8. Goblet squat

  • Set 1: 6 x 83.78 lbs
  • Set 2: 6 x 83.78 lbs
  • Set 3: 6 x 83.78 lbs
  • Set 4: 6 x 83.78 lbs
  • Set 5: 6 x 83.78 lbs
  • Set 6: 6 x 83.78 lbs

Total: 3015.92 lbs

9. Press ups

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs
  • Set 6: 6 x NaN lbs

Total: NaN lbs

10. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

11. Pull ups

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs
  • Set 6: 6 x NaN lbs
  • Set 7: 4 x NaN lbs

Total: NaN lbs

12. Goblet squats

  • Set 1: 6 x 92.59 lbs
  • Set 2: 6 x 92.59 lbs
  • Set 3: 6 x 92.59 lbs
  • Set 4: 6 x 92.59 lbs
  • Set 5: 6 x 92.59 lbs
  • Set 6: 6 x 92.59 lbs
  • Set 7: 6 x 92.59 lbs

Total: 3888.95 lbs

13. Press ups

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs
  • Set 6: 6 x NaN lbs
  • Set 7: 6 x NaN lbs

Total: NaN lbs

14. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

15. Smith calf raises

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs

Total: 3174.66 lbs

16. Dumbell flies

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs
  • Set 5: 6 x 26.46 lbs
  • Set 6: 6 x 26.46 lbs

Total: 952.4 lbs

17. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

18. Smith calf raises

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs
  • Set 7: 6 x 88.18 lbs

Total: 3703.77 lbs

19. Dumbell flies

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs
  • Set 5: 6 x 26.46 lbs
  • Set 6: 6 x 26.46 lbs

Total: 952.4 lbs