Adapt session 2

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

June 27th, 2013
23 minutes
60 sets, NaN reps
NaN lbs

1. Alpha deadlift

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs

Total: 3174.66 lbs

2. Alpha press

Set 1: 6 x 11.02 lbs
Set 2: 6 x 11.02 lbs
Set 3: 6 x 11.02 lbs
Set 4: 6 x 11.02 lbs
Set 5: 6 x 11.02 lbs
Set 6: 6 x 11.02 lbs

Total: 396.83 lbs

3. undefined

Set 1: null x undefined lbs

Total: NaN lbs

4. Alpha deadlift

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 6 x 88.18 lbs

Total: 3174.66 lbs

5. Alpha press

Set 1: 6 x 16.53 lbs
Set 2: 6 x 16.53 lbs
Set 3: 6 x 16.53 lbs
Set 4: 6 x 16.53 lbs
Set 5: 6 x 16.53 lbs

Total: 496.04 lbs

6.

Set 1: null x undefined lbs

Total: NaN lbs

7. Pull ups

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 6 x NaN lbs

Total: NaN lbs

8. Front squat

Set 1: 6 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 6 x 44.09 lbs
Set 6: 6 x 44.09 lbs

Total: 1499.14 lbs

9. Press ups

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 6 x NaN lbs

Total: NaN lbs

10. undefined

Set 1: null x undefined lbs

Total: NaN lbs

11. Pull ups

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 6 x NaN lbs

Total: NaN lbs

12. Front squats

Set 1: 6 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 6 x 55.12 lbs

Total: 1873.93 lbs

13. Press ups

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined