Adapt session 3

nach coopdogg83

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Zusammenfassung

  • event_availableJune 16th, 2013
  • schedule1 h
  • equalizer81 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbell deadlifts

  • Set 1: 6 x 101.41 lbs
  • Set 2: 6 x 101.41 lbs
  • Set 3: 6 x 101.41 lbs
  • Set 4: 6 x 101.41 lbs
  • Set 5: 6 x 101.41 lbs

Total: 3042.38 lbs

2. High pulls

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs
  • Set 5: 6 x 33.07 lbs

Total: 992.08 lbs

3. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

4. Dumbell deadlifts

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2645.55 lbs

5. High pulls

  • Set 1: 5 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs
  • Set 4: 5 x 38.58 lbs

Total: 771.62 lbs

6. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

7. Weighted Reverse lunge

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs
  • Set 5: 6 x 26.46 lbs

Total: 820.12 lbs

8. Face pulls

  • Set 1: 6 x 50.71 lbs
  • Set 2: 6 x 50.71 lbs
  • Set 3: 6 x 50.71 lbs
  • Set 4: 6 x 50.71 lbs
  • Set 5: 6 x 50.71 lbs

Total: 1521.19 lbs

9. Push press

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 6 x 22.05 lbs

Total: 661.39 lbs

10. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

11. Weighted reverse lunge

  • Set 1: 6 x 30.86 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs
  • Set 4: 6 x 30.86 lbs
  • Set 5: 6 x 30.86 lbs

Total: 925.94 lbs

12. Face pulls

  • Set 1: 6 x 70.55 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs
  • Set 5: 6 x 70.55 lbs

Total: 2116.44 lbs

13. Push press

  • Set 1: 6 x 27.56 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs
  • Set 4: 6 x 27.56 lbs
  • Set 5: 6 x 27.56 lbs

Total: 826.73 lbs

14. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

15. Bent over lat raises

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 6 x 13.23 lbs
  • Set 6: 6 x 13.23 lbs
  • Set 7: 6 x 13.23 lbs

Total: 555.56 lbs

16. Reverse grip ezy curls

  • Set 1: 6 x 13.78 lbs
  • Set 2: 6 x 13.78 lbs
  • Set 3: 6 x 13.78 lbs
  • Set 4: 6 x 13.78 lbs
  • Set 5: 6 x 13.78 lbs
  • Set 6: 6 x 13.78 lbs
  • Set 7: 6 x 13.78 lbs

Total: 578.71 lbs

17. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

18. Bent over lat raises

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 6 x 13.23 lbs
  • Set 6: 6 x 13.23 lbs
  • Set 7: 6 x 13.23 lbs

Total: 555.56 lbs

19. Reverse grip ezy curls

  • Set 1: 6 x 13.78 lbs
  • Set 2: 6 x 13.78 lbs
  • Set 3: 6 x 13.78 lbs
  • Set 4: 6 x 13.78 lbs
  • Set 5: 6 x 13.78 lbs
  • Set 6: 6 x 13.78 lbs
  • Set 7: 6 x 13.78 lbs

Total: 578.71 lbs