Adapt session 3

nach coopdogg83

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Zusammenfassung

  • event_availableJune 28th, 2013
  • schedule58 minutes
  • equalizer85 sets,  NaN reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs

Total: 3174.66 lbs

2. High pulls

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 34.17 lbs
  • Set 4: 6 x 38.58 lbs
  • Set 5: 6 x 38.58 lbs
  • Set 6: 6 x 33.07 lbs

Total: 1263.25 lbs

3. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

4. Deadlifts

  • Set 1: 6 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 2998.29 lbs

5. High pulls

  • Set 1: 5 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs
  • Set 4: 5 x 38.58 lbs
  • Set 5: 5 x 38.58 lbs

Total: 964.52 lbs

6. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

7. Weighted Reverse lunge

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs
  • Set 5: 6 x 26.46 lbs

Total: 793.66 lbs

8. Face pulls

  • Set 1: 6 x 59.52 lbs
  • Set 2: 6 x 59.52 lbs
  • Set 3: 6 x 59.52 lbs
  • Set 4: 6 x 59.52 lbs
  • Set 5: 6 x 59.52 lbs

Total: 1785.74 lbs

9. Push press

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 27.56 lbs
  • Set 4: 6 x 27.56 lbs
  • Set 5: 6 x 22.05 lbs

Total: 727.53 lbs

10. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

11. Weighted reverse lunge

  • Set 1: 6 x 30.86 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs
  • Set 4: 6 x 30.86 lbs
  • Set 5: 6 x 30.86 lbs

Total: 925.94 lbs

12. Face pulls

  • Set 1: 6 x 70.55 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs
  • Set 5: 6 x 70.55 lbs

Total: 2116.44 lbs

13. Push press

  • Set 1: 6 x 27.56 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs
  • Set 4: 6 x 27.56 lbs
  • Set 5: 6 x 27.56 lbs

Total: 826.73 lbs

14. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

15. Bent over lat raises

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 6 x 13.23 lbs
  • Set 6: 6 x 13.23 lbs
  • Set 7: 6 x 13.23 lbs

Total: 555.56 lbs

16. Reverse grip ezy curls

  • Set 1: 6 x 13.78 lbs
  • Set 2: 6 x 13.78 lbs
  • Set 3: 6 x 13.78 lbs
  • Set 4: 6 x 13.78 lbs
  • Set 5: 6 x 13.78 lbs
  • Set 6: 6 x 13.78 lbs
  • Set 7: 6 x 13.78 lbs

Total: 578.71 lbs

17. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

18. Bent over lat raises

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 6 x 13.23 lbs
  • Set 6: 6 x 13.23 lbs
  • Set 7: 6 x 13.23 lbs

Total: 555.56 lbs

19. Reverse grip dumbell curls

  • Set 1: 6 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 6 x 17.64 lbs
  • Set 5: 6 x 17.64 lbs
  • Set 6: 6 x 17.64 lbs
  • Set 7: 6 x 17.64 lbs

Total: 740.75 lbs