Adapt session 4

nach coopdogg83

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Zusammenfassung

  • event_availableJune 24th, 2013
  • schedule1 h
  • equalizer93 sets,  NaN reps
  • fitness_centerNaN lbs

1. Alpha deadlift

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs
  • Set 7: 6 x 88.18 lbs

Total: 3703.77 lbs

2. Alpha press

  • Set 1: 6 x 11.02 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 6 x 16.53 lbs
  • Set 5: 6 x 11.02 lbs
  • Set 6: 6 x 11.02 lbs

Total: 462.97 lbs

3. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

4. Alpha deadlift

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs

Total: 2976.24 lbs

5. Alpha press

  • Set 1: 6 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs
  • Set 4: 6 x 16.53 lbs
  • Set 5: 6 x 16.53 lbs

Total: 496.04 lbs

6. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

7. Inverted row

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs
  • Set 6: 6 x NaN lbs

Total: NaN lbs

8. Hack squat

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 6 x 44.09 lbs

Total: 1587.33 lbs

9. Squeeze press

  • Set 1: 6 x 57.32 lbs
  • Set 2: 6 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs
  • Set 4: 6 x 57.32 lbs
  • Set 5: 6 x 57.32 lbs
  • Set 6: 6 x 57.32 lbs

Total: 2063.53 lbs

10. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

11. Inverted row

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs
  • Set 6: 6 x NaN lbs

Total: NaN lbs

12. Hack squat

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 6 x 55.12 lbs
  • Set 6: 6 x 55.12 lbs

Total: 1984.16 lbs

13. Squeeze press

  • Set 1: 6 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs
  • Set 4: 6 x 61.73 lbs
  • Set 5: 6 x 61.73 lbs

Total: 1851.88 lbs

14. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

15. Seated calf raises

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 6 x 77.16 lbs
  • Set 6: 6 x 77.16 lbs
  • Set 7: 6 x 77.16 lbs

Total: 3240.8 lbs

16. Dumbell shrugs

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs
  • Set 7: 6 x 88.18 lbs

Total: 3703.77 lbs

17. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

18. Seated calf raises

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 6 x 77.16 lbs
  • Set 6: 6 x 77.16 lbs
  • Set 7: 6 x 77.16 lbs
  • Set 8: 6 x 77.16 lbs

Total: 3703.77 lbs

19. Dumbell shrugs

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs
  • Set 7: 6 x 88.18 lbs
  • Set 8: 6 x 88.18 lbs

Total: 4232.88 lbs