Deutschexpand_more

Arms 1

nach coopdogg83

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Zusammenfassung

  • event_availableSeptember 13th, 2017
  • schedule24 minutes
  • equalizer20 sets,  176 reps
  • fitness_center2292.81 lbs

1. Reverse grip band pressdowns

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Skullcrushers

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

3. L tricep extensions

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

4. Barbell curls

  • Set 1: 8 x 13.78 lbs
  • Set 2: 8 x 13.78 lbs
  • Set 3: 8 x 13.78 lbs
  • Set 4: 8 x 13.78 lbs

Total: 440.92 lbs

5. Incline hammer curls

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs

Total: 529.11 lbs