Anmelden
Deutschexpand_more

Arms 20's

nach coopdogg83

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 20th, 2013
  • schedule52 minutes
  • equalizer18 sets,  327 reps
  • fitness_center15763.05 lbs

1. EZ curls

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1102.31 lbs

2. Seated cable curls

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1984.16 lbs

3. Single arm machine preacher curls

  • Set 1: 20 x 22.05 lbs
  • Set 2: 17 x 22.05 lbs
  • Set 3: 20 x 11.02 lbs

Total: 1036.17 lbs

4. Close grip smith bench press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1807.79 lbs

5. Rope pressdowns

  • Set 1: 20 x 77.16 lbs
  • Set 2: 16 x 77.16 lbs
  • Set 3: 20 x 55.12 lbs

Total: 3880.14 lbs

6. Rope extensions

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs