Deutschexpand_more

Arms 20's

nach coopdogg83

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Zusammenfassung

  • event_availableDecember 8th, 2013
  • schedule54 minutes
  • equalizer18 sets,  336 reps
  • fitness_centerNaN lbs

1. Fat grip incline curls

  • Set 1: 20 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 14 x 17.64 lbs

Total: 974.44 lbs

2. Machine preacher curls

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2204.62 lbs

3. Hammer curls

  • Set 1: 16 x 17.64 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 21 x 13.23 lbs

Total: 824.53 lbs

4. Dips

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. Lying dumbell extensions

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs

Total: 970.03 lbs

6. Machine tricep extensions

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs

Total: 3086.47 lbs