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Arms 20's

nach coopdogg83

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Zusammenfassung

  • event_availableJanuary 7th, 2014
  • schedule34 minutes
  • equalizer18 sets,  334 reps
  • fitness_centerNaN lbs

1. Incline dumbell curls

  • Set 1: 20 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 20 x 13.23 lbs

Total: 1058.22 lbs

2. Machine preacher curls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 20 x 33.07 lbs

Total: 2248.72 lbs

3. Machine hammer curls

  • Set 1: 20 x 33.07 lbs
  • Set 2: 17 x 33.07 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1664.49 lbs

4. Dips

  • Set 1: 20 x NaN lbs
  • Set 2: 17 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

5. Tricep press downs

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4409.25 lbs

6. Rope extensions

  • Set 1: 20 x 99.21 lbs
  • Set 2: 17 x 99.21 lbs
  • Set 3: 16 x 88.18 lbs

Total: 5081.66 lbs