Deutschexpand_more

Arms

nach coopdogg83

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Zusammenfassung

  • event_availableAugust 23rd, 2017
  • schedule38 minutes
  • equalizer25 sets,  248 reps
  • fitness_center2281.78 lbs

1. Myometric incline dumbell curls

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 396.83 lbs

2. Incline hammer curls

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 11.02 lbs

Total: 352.74 lbs

3. Close grip ezy curls

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

4. Band pressdowns

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

5. Cross body dumbell extensions

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 661.39 lbs

6. Band resisted skull crushers

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 606.27 lbs

7. Reverse crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs