Arms

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

April 20th, 2017
39 minutes
34 sets, 452 reps
3450.23 lbs

1. Cross body hammer curls

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

2. Lying dumbell extensions

Set 1: 10 x 24.8 lbs
Set 2: 10 x 24.8 lbs
Set 3: 10 x 24.8 lbs
Set 4: 10 x 24.8 lbs

Total: 992.08 lbs

3. Single arm band pressdowns

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

4. Reverse grip ezy curls

Set 1: 10 x 13.78 lbs
Set 2: 10 x 13.78 lbs
Set 3: 10 x 13.78 lbs
Set 4: 10 x 13.78 lbs

Total: 551.16 lbs

5. Band tricep extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Band resisted preacher curls

Set 1: 8 x 16.53 lbs
Set 2: 8 x 16.53 lbs
Set 3: 8 x 16.53 lbs
Set 4: 8 x 16.53 lbs

Total: 529.11 lbs

7. Occ ezy curls

Set 1: 30 x 5.51 lbs
Set 2: 30 x 5.51 lbs
Set 3: 30 x 5.51 lbs

Total: 496.04 lbs

8. Occ single red band pressdowns

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

9. V sits

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined