Assistance session 1

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableJune 20th, 2016
  • schedule36 minutes
  • equalizer27 sets,  309 reps
  • fitness_center18350.18 lbs

1. 1.5 dumbell bench

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

2. Incline smith bench press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1256.63 lbs

3. Low cable row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Lat pulldowns

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

5. Cable crossovers

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1455.05 lbs

6. Single arm reverse grip pressdowns

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 33.07 lbs

Total: 992.08 lbs

7. Cable side bends

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

8. Single arm cable curls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

9. Ezy preacher curls

  • Set 1: 12 x 16.53 lbs
  • Set 2: 9 x 16.53 lbs
  • Set 3: 12 x 11.02 lbs

Total: 479.51 lbs