Deutschexpand_more

Assistance session 1

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableJune 13th, 2016
  • schedule38 minutes
  • equalizer31 sets,  344 reps
  • fitness_center12990 lbs

1. Low cable row

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

2. Lat pulldowns

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

3. Single arm cable flies

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

4. Single arm cable curls

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

5. Single arm machine preacher curls

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

6. Rope pressdowns

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

7. Cable side bends

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

8. Single arm rope extentions

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

9. Machine calf raises

  • Set 1: 5 x 68.04 lbs
  • Set 2: 5 x 77.11 lbs
  • Set 3: 5 x 77.11 lbs
  • Set 4: 5 x 77.11 lbs

Total: 1496.85 lbs

10. Machine crunches

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 680.39 lbs