Assistance session 1

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

June 30th, 2016
40 minutes
30 sets, 348 reps
23061.23 lbs

1. 1.5 dumbell bench

Set 1: 8 x 57.32 lbs
Set 2: 8 x 57.32 lbs
Set 3: 8 x 57.32 lbs

Total: 1375.68 lbs

2. Cable crossovers

Set 1: 12 x 49.6 lbs
Set 2: 12 x 48.94 lbs
Set 3: 12 x 44.09 lbs

Total: 1711.67 lbs

3. Incline smith bench press

Set 1: 12 x 38.58 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1521.19 lbs

4. Lat pulldowns

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

5. Low cable row

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Single arm reverse grip pressdowns

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

7. Cable side bends

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

8. Single arm cable curls

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

9. Machine crunches

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

10. Ezy preacher curls

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

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