Deutschexpand_more

Assistance session 1

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableJuly 13th, 2016
  • schedule33 minutes
  • equalizer27 sets,  307 reps
  • fitness_center20961.55 lbs

1. Incline smith bench press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1521.19 lbs

2. 1.5 dumbell bench

  • Set 1: 8 x 57.32 lbs
  • Set 2: 7 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1186.09 lbs

3. Cable crossovers

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Lat pulldowns

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

5. Low cable row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Rope press downs

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

7. Cross body hammer curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

8. Cable side bends

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

9. Single arm cable curls

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs