Deutschexpand_more

Assistance session 1

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableJuly 19th, 2016
  • schedule39 minutes
  • equalizer30 sets,  346 reps
  • fitness_center20853.53 lbs

1. 1.5 dumbell bench

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1375.68 lbs

2. Incline smith bench press

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1620.4 lbs

3. Cable crossovers

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Low cable row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 143.3 lbs

Total: 4894.26 lbs

5. Lat pulldowns

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

6. Rope press downs

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 44.09 lbs

Total: 2248.72 lbs

7. Cross body hammer curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

8. Cable side bends

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

9. Single arm cable curls

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

10. TRX jackknifes

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs