Deutschexpand_more

Assistance session 2

nach coopdogg83

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Zusammenfassung

  • event_availableMay 24th, 2016
  • schedule31 minutes
  • equalizer21 sets,  249 reps
  • fitness_center15608.73 lbs

1. Wide grip low row

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

2. Trap 3 raises

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs
  • Set 3: 12 x 4.41 lbs

Total: 158.73 lbs

3. Incline dumbell rows

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

4. Cable crossovers

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

5. Single arm cable curls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 337.31 lbs
  • Set 3: 12 x 33.07 lbs

Total: 4775.21 lbs

6. Cable ezy curls

  • Set 1: 12 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

7. TRX jackknifes

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs