Deutschexpand_more

Assistance session 2

nach coopdogg83

Einstellungen

List View

Zusammenfassung

  • event_availableJune 15th, 2016
  • schedule35 minutes
  • equalizer30 sets,  358 reps
  • fitness_center17059.37 lbs

1. Single arm cable row

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1455.05 lbs

2. Wide grip low row

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

3. Trap 3 raises

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs
  • Set 3: 12 x 4.41 lbs

Total: 158.73 lbs

4. Reverse cable flies

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 12 x 11.02 lbs

Total: 617.29 lbs

5. Cable crossovers

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

6. Cable ezy curls

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

7. Reverse grip press down

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2513.27 lbs

8. Reverse Incline hammer curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 740.75 lbs

9. Tricep pressdowns

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2645.55 lbs

10. TRX jackknifes

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs