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Assistance session 2

nach coopdogg83

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Zusammenfassung

  • event_availableMay 10th, 2016
  • schedule29 minutes
  • equalizer21 sets,  250 reps
  • fitness_center11170.82 lbs

1. V handle low cable row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5026.54 lbs

2. Trap 3 raises

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs
  • Set 3: 12 x 4.41 lbs

Total: 158.73 lbs

3. Incline dumbell rows

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1851.88 lbs

4. Cable crossovers

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Single arm cable curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 925.94 lbs

6. Machine preacher curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1620.4 lbs

7. TRX jackknifes

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs