Deutschexpand_more

Assistance session 3

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableJuly 6th, 2016
  • schedule35 minutes
  • equalizer31 sets,  341 reps
  • fitness_center28821.03 lbs

1. Decline smith bench

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

2. Single arm cable flies

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

3. Machine flies

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

4. J rope pulldowns

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 3273.86 lbs

5. Face pulls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2116.44 lbs

6. Single arm rope extentions

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1256.63 lbs

7. Cable cross body curls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

8. Wide grip low row

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4629.71 lbs

9. Machine crunches

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

10. Machine leg press calf raises

  • Set 1: 5 x 418.88 lbs
  • Set 2: 5 x 418.88 lbs
  • Set 3: 5 x 418.88 lbs
  • Set 4: 5 x 418.88 lbs

Total: 8377.57 lbs