Deutschexpand_more

Assistance session 3

nach coopdogg83

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Zusammenfassung

  • event_availableMay 4th, 2016
  • schedule29 minutes
  • equalizer21 sets,  240 reps
  • fitness_center8315.84 lbs

1. Single arm reverse grip low cable row

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

2. J rope pulldowns

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

3. Plate grip ezy rows

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Prone incline ezy bar front raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Dumbell lateral raises

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 8.82 lbs

Total: 423.29 lbs

6. Rope pressdowns

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1851.88 lbs

7. Barbell russian twists

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs

Total: 88.18 lbs