Assistance session 3

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

June 16th, 2016
32 minutes
27 sets, 318 reps
14603.42 lbs

1. Decline smith bench

Set 1: 12 x 44.09 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs

Total: 1719.61 lbs

2. Single arm reverse grip low cable row

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. J rope pulldowns

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Machine flies

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. Face pulls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. Rope pressdowns

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2248.72 lbs

7. Cable cross body curls

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

8. Woodchops

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

9. Reverse crunch

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

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