Assistance session 3

by coopdogg83

Settings

lbskgs

Summary

June 28th, 2016
35 minutes
32 sets, 346 reps
29642.25 lbs

1. Decline smith bench

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

2. Single arm cable flies

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

3. Machine flies

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

4. J rope pulldowns

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

5. Face pulls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. Wide grip low row

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

7. Single arm rope extentions

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 9 x 38.58 lbs

Total: 1140.89 lbs

8. Cable cross body curls

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

9. Machine crunches

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

10. Machine leg press calf raises

Set 1: 5 x 374.79 lbs
Set 2: 5 x 374.79 lbs
Set 3: 5 x 374.79 lbs
Set 4: 5 x 418.88 lbs
Set 5: 5 x 418.88 lbs

Total: 9810.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined