Deutschexpand_more

Assistance session 3

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableJune 28th, 2016
  • schedule35 minutes
  • equalizer32 sets,  346 reps
  • fitness_center13445.5 lbs

1. Decline smith bench

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

2. Single arm cable flies

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

3. Machine flies

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

4. J rope pulldowns

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

5. Face pulls

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

6. Wide grip low row

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

7. Single arm rope extentions

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 9 x 7.94 lbs

Total: 234.73 lbs

8. Cable cross body curls

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

9. Machine crunches

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

10. Machine leg press calf raises

  • Set 1: 5 x 77.11 lbs
  • Set 2: 5 x 77.11 lbs
  • Set 3: 5 x 77.11 lbs
  • Set 4: 5 x 86.18 lbs
  • Set 5: 5 x 86.18 lbs

Total: 2018.49 lbs