Deutschexpand_more

Assistance session 4

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableMay 12th, 2016
  • schedule26 minutes
  • equalizer21 sets,  201 reps
  • fitness_center27160.95 lbs

1. Seated leg curls

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 2866.01 lbs

2. Cable pull throughs

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

3. Machine Leg press

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 286.6 lbs

Total: 9523.97 lbs

4. Machine leg press calf raises

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 242.51 lbs

Total: 9259.42 lbs

5. Single leg dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. Woodchops

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs