Deutschexpand_more

Assistance session 4

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableMay 5th, 2016
  • schedule26 minutes
  • equalizer21 sets,  201 reps
  • fitness_center28627.02 lbs

1. Seated leg curls

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2480.2 lbs

2. Leg press

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 374.79 lbs
  • Set 3: 12 x 374.79 lbs

Total: 12963.18 lbs

3. Cable pull throughs

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3262.84 lbs

4. Single leg dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Machine leg press calf raises

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

6. Woodchops

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs