Assistance session 5

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

April 29th, 2016
20 minutes
21 sets, 249 reps
15661.64 lbs

1. Single arm dumbell rows

Set 1: 12 x 57.32 lbs
Set 2: 12 x 57.32 lbs
Set 3: 12 x 57.32 lbs

Total: 2063.53 lbs

2. Incline prone dumbell reverse flies

Set 1: 12 x 19.84 lbs
Set 2: 12 x 8.82 lbs
Set 3: 9 x 8.82 lbs

Total: 423.29 lbs

3. Squeeze press

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Reverse Incline hammer curls

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Machine leg press calf raises

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 198.42 lbs

Total: 7672.09 lbs

6. Rope extensions

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3439.21 lbs

7. Hanging knee raises

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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