Assistance session 5

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

May 20th, 2016
42 minutes
28 sets, 318 reps
21296.65 lbs

1. Lat pulldowns

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3439.21 lbs

2. Wide grip low row

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3836.04 lbs

3. Incline prone dumbell reverse flies

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

4. Dumbell Cuban press

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs
Set 4: 6 x 8.82 lbs

Total: 264.55 lbs

5. Squeeze press

Set 1: 12 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

6. Single arm rope extentions

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 33.07 lbs

Total: 1322.77 lbs

7. Reverse Incline hammer curls

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 26.46 lbs

Total: 846.58 lbs

8. Machine leg press calf raises

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

9. Hanging knee raises

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

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