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nach coopdogg83

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Zusammenfassung

  • event_availableDecember 27th, 2013
  • schedule56 minutes
  • equalizer15 sets,  271 reps
  • fitness_center27233.7 lbs

1. machine pulldowns

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 16 x 78.26 lbs

Total: 4338.7 lbs

2. Low cable row

  • Set 1: 15 x 154.32 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7605.95 lbs

3. Machine rows

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4188.78 lbs

4. Neutral grip cable pulldowns

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 17 x 110.23 lbs

Total: 6062.71 lbs

5. Machine pullovers

  • Set 1: 20 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5037.56 lbs