Back and chest 5 x 5

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

September 17th, 2015
38 minutes
30 sets, 150 reps
NaN lbs

1. Dumbell bench press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

2. Ez Bar Row

Set 1: 5 x 82.67 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 82.67 lbs
Set 4: 5 x 82.67 lbs
Set 5: 5 x 82.67 lbs

Total: 2066.83 lbs

3. Dumbell rows

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

4. Double arm dumbell row

Set 1: 5 x 27.56 lbs
Set 2: 5 x 27.56 lbs
Set 3: 5 x 27.56 lbs
Set 4: 5 x 27.56 lbs
Set 5: 5 x 27.56 lbs

Total: 688.94 lbs

5. Dumbell flies

Set 1: 5 x 27.56 lbs
Set 2: 5 x 27.56 lbs
Set 3: 5 x 27.56 lbs
Set 4: 5 x 27.56 lbs
Set 5: 5 x 27.56 lbs

Total: 688.94 lbs

6. Reverse crunch

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 5 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined