Back and chest 5 x 5

nach coopdogg83

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Zusammenfassung

  • event_availableAugust 29th, 2015
  • schedule36 minutes
  • equalizer30 sets,  165 reps
  • fitness_centerNaN lbs

1. Ez Bar Row

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 82.67 lbs
  • Set 4: 5 x 82.67 lbs
  • Set 5: 5 x 82.67 lbs

Total: 2011.72 lbs

2. Chins

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

3. Prone dumbbell rows

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs
  • Set 5: 5 x 22.05 lbs

Total: 551.16 lbs

4. Incline dumbell bench press

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs

Total: 1929.04 lbs

5. Dumbell flies

  • Set 1: 5 x 27.56 lbs
  • Set 2: 5 x 27.56 lbs
  • Set 3: 5 x 27.56 lbs
  • Set 4: 5 x 27.56 lbs
  • Set 5: 5 x 27.56 lbs

Total: 688.94 lbs

6. Reverse crunches

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs
  • Set 5: 8 x NaN lbs

Total: NaN lbs