Back and tri's

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

March 17th, 2013
38 minutes
23 sets, 204 reps
36676.1 lbs

1. Dumbell rows

Set 1: 8 x 83.78 lbs
Set 2: 8 x 83.78 lbs
Set 3: 8 x 83.78 lbs
Set 4: 8 x 83.78 lbs

Total: 2680.82 lbs

2. Double arm cable rows

Set 1: 10 x 308.65 lbs
Set 2: 10 x 308.65 lbs
Set 3: 10 x 308.65 lbs
Set 4: 10 x 308.65 lbs

Total: 12345.89 lbs

3. Machine pulldowns

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 121.25 lbs
Set 5: 4 x 110.23 lbs
Set 6: 4 x 99.21 lbs
Set 7: 4 x 99.21 lbs

Total: 7451.62 lbs

4. Tricep pressdowns

Set 1: 8 x 308.65 lbs
Set 2: 8 x 328.49 lbs
Set 3: 8 x 348.33 lbs
Set 4: 8 x 348.33 lbs

Total: 10670.37 lbs

5. Single arm cable extensions

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

Name

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