Back and tri's

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

February 10th, 2013
11 h
33 sets, 341 reps
NaN lbs

1. Underhand chins

Set 1: 6 x 17.64 lbs
Set 2: 6 x 17.64 lbs
Set 3: 6 x 17.64 lbs
Set 4: 6 x 22.05 lbs

Total: 449.74 lbs

2. Close grip bench

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

3. T bar row

Set 1: 8 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Dips

Set 1: 8 x 17.64 lbs
Set 2: 8 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 8 x 35.27 lbs

Total: 1437.41 lbs

5. Wide grip chins

Set 1: 10 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 7 x NaN lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

6. Kneeling rope extensions

Set 1: 10 x 189.6 lbs
Set 2: 10 x 209.44 lbs
Set 3: 10 x 209.44 lbs
Set 4: 10 x 229.28 lbs

Total: 8377.57 lbs

7. Deadbugs

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

8. Leg holds

Set 1: 30 x null lbs
Set 2: 30 x null lbs
Set 3: 30 x null lbs

Total: NaN lbs

9. Hanging leg raises

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined