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Back and tri's

nach coopdogg83

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Zusammenfassung

  • event_availableFebruary 24th, 2013
  • schedule34 minutes
  • equalizer24 sets,  192 reps
  • fitness_centerNaN lbs

1. Wide grip chins

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

2. Dips

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 6 x 79.37 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1481.51 lbs

3. Machine pulldowns

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

4. Close grip bench

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.69 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2120.85 lbs

5. Neutral grip T bar row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4188.78 lbs

6. Skullcrushers

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs