Back and tri's

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

February 17th, 2013
59 minutes
33 sets, 331 reps
NaN lbs

1. Wide grip chins

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

2. Dips

Set 1: 6 x 52.91 lbs
Set 2: 6 x 52.91 lbs
Set 3: 6 x 52.91 lbs
Set 4: 6 x 52.91 lbs

Total: 1269.86 lbs

3. Neutral grip T bar row

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 126.77 lbs

Total: 3571.49 lbs

4. Close grip bench

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 60.63 lbs
Set 4: 8 x 60.63 lbs

Total: 1851.88 lbs

5. Underhand chins

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 7 x NaN lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

6. Kneeling rope extensions

Set 1: 10 x 229.28 lbs
Set 2: 10 x 209.44 lbs
Set 3: 10 x 209.44 lbs
Set 4: 10 x 229.28 lbs

Total: 8774.4 lbs

7. Deadbugs

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

8. Leg holds

Set 1: 30 x null lbs
Set 2: 30 x null lbs
Set 3: 30 x null lbs

Total: NaN lbs

9. Hanging leg raises

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined