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Zusammenfassung

  • event_availableDecember 7th, 2016
  • schedule31 minutes
  • equalizer23 sets,  212 reps
  • fitness_center6631.5 lbs

1. Dumbell rows

  • Set 1: 6 x 83.78 lbs
  • Set 2: 6 x 83.78 lbs
  • Set 3: 6 x 83.78 lbs
  • Set 4: 6 x 83.78 lbs

Total: 2010.62 lbs

2. Rack pull ups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

3. Bent over ezy row

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1499.14 lbs

4. Prone dumbbell rows

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1481.51 lbs

5. J rope pulldowns

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs

Total: 925.94 lbs

6. Cable side bends

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs