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by coopdogg83

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Summary

  • event_availableNovember 16th, 2016
  • schedule28 minutes
  • equalizer24 sets,  248 reps
  • fitness_center6058.3 lbs

1. Dumbell rows

  • Set 1: 6 x 83.78 lbs
  • Set 2: 6 x 83.78 lbs
  • Set 3: 6 x 83.78 lbs
  • Set 4: 6 x 83.78 lbs

Total: 2010.62 lbs

2. Rack pull ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Prone dumbbell rows

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1428.6 lbs

4. J rope pulldowns

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs

Total: 925.94 lbs

5. Cable side bends

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs

Total: 952.4 lbs

6. Woodchops

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 12 x 15.43 lbs

Total: 740.75 lbs