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Zusammenfassung

  • event_availableNovember 16th, 2016
  • schedule28 minutes
  • equalizer24 sets,  248 reps
  • fitness_center2748 lbs

1. Dumbell rows

  • Set 1: 6 x 17.24 lbs
  • Set 2: 6 x 17.24 lbs
  • Set 3: 6 x 17.24 lbs
  • Set 4: 6 x 17.24 lbs

Total: 413.68 lbs

2. Rack pull ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Prone dumbbell rows

  • Set 1: 12 x 6.35 lbs
  • Set 2: 12 x 6.35 lbs
  • Set 3: 12 x 6.35 lbs
  • Set 4: 12 x 5.44 lbs

Total: 293.93 lbs

4. J rope pulldowns

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 4.08 lbs
  • Set 3: 12 x 4.08 lbs
  • Set 4: 12 x 4.08 lbs

Total: 190.51 lbs

5. Cable side bends

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 4.08 lbs
  • Set 3: 12 x 4.08 lbs
  • Set 4: 12 x 4.08 lbs

Total: 195.95 lbs

6. Woodchops

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs
  • Set 3: 12 x 3.18 lbs
  • Set 4: 12 x 3.18 lbs

Total: 152.41 lbs