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Bonus session

nach coopdogg83

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Zusammenfassung

  • event_availableApril 24th, 2013
  • schedule36 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Power cleans

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 77.16 lbs
  • Set 5: 1 x 82.67 lbs
  • Set 6: null x 88.18 lbs

Total: NaN lbs

2. Dumbell shoulder press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

3. Machine flies

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 235.89 lbs
  • Set 4: 8 x 235.89 lbs

Total: 7301.71 lbs

4. Incline smith bench

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

5. Half kneeling landmine lateral raises

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

6. Dumbell bench press

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 9 x 61.73 lbs

Total: 2530.91 lbs