Chest 20's

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableDecember 31st, 2013
  • schedule3 minutes
  • equalizer12 sets,  229 reps
  • fitness_center12370.14 lbs

1. Bench press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 2369.97 lbs

2. Incline dumbell bench press

  • Set 1: 19 x 52.91 lbs
  • Set 2: 20 x 48.5 lbs
  • Set 3: 20 x 48.5 lbs

Total: 2945.38 lbs

3. Machine flies

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5070.63 lbs

4. Seated cable fly

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1984.16 lbs