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Deutschexpand_more

Chest 20's

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableDecember 17th, 2013
  • schedule35 minutes
  • equalizer9 sets,  168 reps
  • fitness_center13293.87 lbs

1. Dumbell bench press

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3306.93 lbs

2. Machine incline bench

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 18 x 77.16 lbs

Total: 4695.85 lbs

3. Machine flies

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs